5 classes.
7 days. €19.
Secure your 5 classes for €19
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Functional team training with coaches who know your name. Every class type, every time slot, no contract.
Everything in the studio. For seven days.
One price. No upsells. Use your five classes however works for you — mix cardio, strength, and hybrid, or pick a favourite and come back to it.
- 5 classes to use within 7 days of your first session
- Every class type: cardio, strength, hybrid — nothing locked out
- Any coach, any time slot on the schedule
- 1:1 goals check with your first coach before class one
- Full studio access — no add-ons, no surprise fees
New members only. One per person. The 7 days start the day of your first class, not the day you book.
Personal training in a group environment.
F45 is functional team training with structure. You don't need a programme, a spotter, or a plan for the day. Show up — it's built. For all ages, every body.
45 minutes. In, out, done.
Built to fit the day you already have. Most members are in and changed in under an hour — door to door.
Coaches who know your name
Two coaches, small classes. By your second visit they know your name, your goals, and whether you were smashed by yesterday's class.
Never the same workout
5,000+ exercises programmed globally. Cardio days, strength days, hybrid days — nothing repeats, nothing gets stale.
Team training, not a room of strangers
Everyone in the class is doing the same block at the same time. You're not alone in there. You're also not being watched — everyone's busy.
Straight from our members.
“Sessions have been fantastic. Varied class demographics from beginners to advanced. Visible results after 6 weeks — instructors are helpful, friendly, and really supportive with technique.”
“Amazing vibes. Friendly, motivating, professional coaches. The workouts are challenging but the coaches are always there to help you execute properly.”
“First time doing strength training. I was nervous about the pace — the F45 crew was extremely patient. From day one I was completely engaged. Now I actually look forward to weights.”
Walk in curious. Leave with a plan.
There's no gym maze, no membership tour, no “figure it out yourself”. Your first coach meets you at the door and stays with you end-to-end.
Arrive 10 minutes early
Your first coach greets you by name, asks about your goals, and flags anything they need to know — injuries, pace, nerves. Two minutes.
Walk the floor
Before the clock starts, they show you every station you'll hit. You know what's coming. You decide the weight. They adjust the move if you need it.
45 minutes, go
Music up. Two coaches on the floor — one leads, one coaches form. The clock moves you through. No wasted reps, no waiting for a machine.
Class two is when it clicks
The format repeats with new exercises. Your body remembers. Your confidence catches up. Most people come back a third time without thinking about it.
The questions most people ask.
Two studios in Vienna.
Pick whichever is closer — you'll choose your home studio right after checkout, and that's where your five classes run.
F45 Mariahilf
Windmühlgasse 22, 1060 Wien →Five classes. Seven days. €19.
Pick the class that fits your week and we'll see you on the workout floor.
Secure your spot