SECURE EARLY BIRD BONUS - UP TO 2 WEEKS FREE TRAINING

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WELLNESS TRANSFORMATION PROGRAM

WELCOME TO THE CHALLENGE

MAY 12 - JUN 25

A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness.

★★★

WELLNESS TRANSFORMATION PROGRAM

WELCOME TO THE CHALLENGE

MAY 12 - JUN 25

A guided 45-day program focused on your personal fitness and performance progress through F45’s team training and goal-targeted nutrition. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness.

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FEATURED IN

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WHAT IS INCLUDED IN THE CHALLENGE

GET REAL RESULTS

Through this expert-curated program you’ll experience 45 days of industry leading fitness, nutrition, and lifestyle wellness personalized to your unique needs and goals. With our nutrient-dense meal plans, classic f45 team training, supportive community, and wellness guidance the f45 challenge goes deeper, giving members sustainable tools to transform for a lifetime.

1-on-1 FITNESS CONSULTATION - you receive a tailored plan that will help you to achieve your personal fitness goals.

UNLIMITED TRAINING - 45 days of training at our studios. We will start at your current level and gradually build up your fitness.

PERSONAL COACHING - your coaches will be with you every step along the way to ensure you reach your goals.

TRACKING - we will help you to track your process along the way to to keep you motivated and accountable.

★★★

WHAT IS INCLUDED IN THE CHALLENGE

GET REAL RESULTS

Through this expert-curated program you’ll experience 45 days of industry leading fitness, nutrition, and lifestyle wellness personalized to your unique needs and goals. With our nutrient-dense meal plans, classic f45 team training, supportive community, and wellness guidance the f45 challenge goes deeper, giving members sustainable tools to transform for a lifetime.

1-on-1 FITNESS CONSULTATION - you receive a tailored plan that will help you to achieve your personal fitness goals.

UNLIMITED TRAINING - 45 days of training at our studios. We will start at your current level and gradually build up your fitness.

PERSONAL COACHING - your coaches will be with you every step along the way to ensure you reach your goals.

TRACKING - we will help you to track your process along the way to to keep you motivated and accountable.

★★★

WHAT OUR MEMBERS SAY

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HOW DOES F45 WORK?

IT'S SCIENCE

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

FUNCTIONAL HIIT TRAINING - Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

INFINITE WORKOUTS - With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

CERTIFIED COACHES - All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

OPTIMAL NUTRITION - The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

★★★

WHY DOES F45 WORK?

IT'S SCIENCE

F45 offers innovative, high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

FUNCTIONAL HIIT TRAINING - Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life.

INFINITE WORKOUTS - With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.

CERTIFIED COACHES - All of F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

OPTIMAL NUTRITION - The F45 Nutrition Portal offers an easy to follow online diet program that complements our training and takes the guesswork out of choosing the right foods.

★★★

WHAT DO YOU WANT TO KNOW

FAQ

What is the F45 Challenge?

The F45 Challenge is a 45-day fitness program designed to help participants achieve their health and fitness goals through a combination of functional training, nutrition guidance, and community support.

Who can participate in the Challenge?

The Challenge is open to anyone, regardless of fitness level. Whether you’re a beginner or an experienced athlete, the program can be tailored to meet your needs.

What kind of workouts are included?

During the Challenge you have access to our signature 45-minute functional training sessions, which include a mix of cardio, strength, and hybrid classes. In case you can't make it to the studio, you can even perform the workout at home with the F45 Training App.

How often should I attend classes?

It’s recommended to attend at least 4-5 classes per week to maximize results. However, listen to your body and adjust based on your fitness level.

Do I need prior fitness experience to join?

Not at all! Our trainers will guide you through each workout and provide modifications if needed.

Is there a meal plan included?

Yes! The Challenge includes access to a comprehensive meal plan tailored to your goals, whether it's fat loss, muscle gain, or overall health improvement. The meal plan offers options for various dietary needs, including vegetarian, vegan, gluten-free, and more.

How are results tracked?

Participants have access to body composition scans and fitness assessments to track their transformation throughout the Challenge.

What is the InBody Scan?

As part of your sign-up, you’ll also book your initial InBody scan, which provides a detailed breakdown of your body composition. This scan helps set a benchmark for your progress and allows you to track improvements throughout the Challenge.

How do I sign up for the Challenge?

Once you purchase the Challenge Pack on this website, you will receive instructions on downloading and registering in the F45 Training App. In the App you can book your workouts and also schedule your scans.

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