5 Classes for €19 — F45 Training Vienna
F45 Training Mariahilf · Nordbahn

Team training.
Life changing.

★★★★★ 4.9 · Rated by our Vienna members on Google

Secure my spot

5 Classes. 7 Days. €19.

Try F45 with our intro offer — every class type, every time slot. No contract, new customers only.

As featured in
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What is F45 Training?

The F stands for functional.
The 45 is the minutes in each class.

F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution — from functional training and HIIT, to nutrition, challenges and accountability.

F45 barbells and weight plates on the studio floor

Innovation

Our innovative functional group-workouts are science-backed, technology-led, and specifically developed to build lean muscle tissue and improve cardiovascular health.

An F45 coach guiding members through a team workout

Motivation

Our team mentality helps you to stay motivated, creates accountability and fosters a real community atmosphere based on a no-ego attitude.

An F45 member performing a barbell deadlift

Results

Our training program is designed to work and deliver results for everyone, regardless of where you’re at in your fitness journey.

Science between F45

Our workouts

Elevate your workout routine today with F45 Training’s extensive selection of innovative, high-energy workouts. With a variety of different class types there is something for everyone no matter your fitness level! F45’s functional training workouts will push you to your limits and deliver real results.

F45 members working through a sled push and sandbag lunges

Resistance

How it works

Strength training is unique and uses functional movement patterns to help increase muscle mass, while also burning calories — even at rest.

Why it works

Each F45 resistance workout is designed to target power and stabilization for a solid base of functional strength — resulting in stronger, leaner and more defined muscles you can see and feel.

F45 members performing box jumps in a high-energy cardio session

Cardio

How it works

Our specially curated cardio workouts use plyometric movements to combine timing and tempo, blasting both your aerobic and anaerobic systems.

Why it works

These high-energy sessions build stamina and endurance — giving you the best chance to burn fat, build muscle and boost your metabolism with every session.

An F45 coach guiding a member through a dumbbell press

Hybrid

How it works

Our highly effective, customized workouts combine our favourite cardio, resistance, agility and core movements — all for an epic burn that leaves you feeling stronger, leaner and more energized.

Why it works

You’ll leave everything out on the floor, challenging both mind and body. Gradually you’ll see the difference in your endurance, speed, metabolism and strength — that winning combination we’re all after.

What's included

Everything in the studio. For seven days.

Use your five classes however works for you — mix cardio, strength, and hybrid, or pick a favourite and come back to it.

F45 Trial
€19 for 5 classes
  • 5 classes to use within 7 days of your first session
  • Every class type: cardio, strength, hybrid — nothing locked out
  • Any coach, any time slot on the schedule
  • Full studio access — no add-ons, no surprise fees
Secure my spot

New customers only. One per person. The 7 days start the day of your first class, not the day you book.

★★★★★ 4.9 · Rated by our Vienna members on Google
What members say

Straight from our members.

★★★★★

“Sessions have been fantastic. Varied class demographics from beginners to advanced. Visible results after 6 weeks — instructors are helpful, friendly, and really supportive with technique.”

Luke · Google Review
★★★★★

“Amazing vibes. Friendly, motivating, professional coaches. The workouts are challenging but the coaches are always there to help you execute properly.”

Julia · Google Review
★★★★★

“First time doing strength training. I was nervous about the pace — the F45 crew was extremely patient. From day one I was completely engaged. Now I actually look forward to weights.”

Kevin · Google Review
Your first visit

Walk in curious. Leave with a plan.

There's no gym maze, no membership tour, no “figure it out yourself”. Your first coach meets you at the door and stays with you end-to-end.

F45 coach guiding two members through core work in front of the F45 Training wall
Step 01

Arrive 10 minutes early

Your first coach greets you by name, asks about your goals, and flags anything they need to know — injuries, pace, nerves. Two minutes.

F45 coach talking a member through a barbell deadlift before the workout
Step 02

Walk the floor

Before the clock starts, they show you every station you'll hit. You know what's coming. You decide the weight. They adjust the move if you need it.

F45 members mid-class — box jumps and cable work on the training floor
Step 03

45 minutes, go

Music up. Two coaches on the floor — one leads, one coaches form. The clock moves you through. No wasted reps, no waiting for a machine.

F45 coach coaching a member through glute bridges on the floor
Step 04

Class two is when it clicks

The format repeats with new exercises. Your body remembers. Your confidence catches up. Most people come back a third time without thinking about it.

FAQ

The questions most people ask.

Yes — most trialers land somewhere between “long time no gym” and “total beginner.” Every exercise has a scaled option and your coach walks you through it before the clock starts. You decide the weight. The class builds around the room, not the other way around.
Trainers, workout gear, a water bottle, and a small towel. That's it. We have lockers, showers, and the air-con actually works. You can change at the studio or show up ready — your call.
Harder than Netflix, easier than you think. The coaches control the intensity — if you need a lighter kettlebell or a regression on a move, just say. The only rule is you show up. Pace is yours.
No programming required. You don't plan your session, pick your lifts, or fight for a bench. You show up at class time, two coaches run the floor, 45 minutes later you're done. It's coached team training, not freestyle.
Nothing, unless you want it to. The Trial ends on day 7 — no auto-renewal, no surprise charges. If you want to keep training, you can use your €50 trade-in on a 6-Month Unlimited or 20-Class Pack before the offer expires.
Yes. Pick whichever class fits — early mornings, lunchtime, or evenings. Check our full schedule at f45vienna.at/schedule. Once your first class is booked, the 7-day window starts from that date.
No. The Trial is a one-off — €19, five classes, seven days. No direct debit, no minimum term, no cancellation paperwork. If you decide to stay on after, memberships are month-to-month or 6-month fixed.
Find us

Two studios in Vienna.

Pick whichever is closer — you'll choose your home studio right after checkout, and that's where your five classes run.

F45 Mariahilf

Windmühlgasse 22, 1060 Wien →
3 min from U3 Neubaugasse · 5 min from U4 Kettenbrückengasse

F45 Nordbahn

Walcherstraße 8, 1020 Wien →
2 min from U1 Vorgartenstraße
Your first class is waiting

Five classes. Seven days. €19.

Pick the class that fits your week and we'll see you on the workout floor.

Secure my spot
F45 Training
F45 Mariahilf (Windmühlgasse 22, 1060) · F45 Nordbahn (Walcherstraße 8, 1020)
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